What are the benefits of vacuum-fried fruit chips? What nutrition does it provide?
Vacuum frying proves to be a better and healthier alternative option than conventional frying. This technology has added advantages over conventional frying and it does not compromise the taste of the food. Vacuum fried chips always help in retaining all the micronutrient and vitamin properties. It improves the quality attributes of fried products. It also helps in maintaining the low moisture and fat content while preserving certain health benefits. Vacuum frying technology is also similar to conventional frying but it reduces the amount of oil used and also it reduces the amount of carcinogens present as the oil does not decompose so readily at this temperature. Low-heat or high-pressure fry makes the simple fruits become more crispy. These chips contain lesser oil content which is one of the good food habits in our daily routine. Conventional frying includes more amount of oil to be absorbed by the food directly. This results in certain disorders such as obesity, cholesterol, other chronic disorders, chances of heart disease etc. This is not good for health as more amounts of lipids and fat enter the body, whereas in vacuum fried chips, separate de-oiling operation is done to remove extra surface absorbed oil as the last stage of vacuum frying operation. Vacuum frying process is achieved at lower temperatures than conventional frying. This minimizes the formation of acrylamide, which is a harmful thermal reaction product. This technology makes the products free from preservatives and holds the originality of the food without added sugar and colors. The food is rich in protein, dietary fibers and potassium. It is recommended to use vacuum fried fruit chips as it provides great nutrition and good health benefits too.
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